Top Herbs to Support a Healthy Heart

Herbal remedies have been valued for centuries across diverse cultures for supporting cardiovascular wellness, and modern research continues to explore their traditional uses. While these herbs show promise, they work best as part of an overall heart-healthy lifestyle that includes proper nutrition, regular physical activity, and stress management.

The following herbs have been traditionally used to support cardiovascular function and circulation. Before adding any herbal supplements to your routine, it's important to consult with a healthcare provider, especially if you take medications or have existing health conditions.

1. Hawthorn

One of the most revered herbs in traditional cardiovascular wellness, hawthorn has been used for generations to support healthy heart function and circulation. It contains beneficial flavonoids and other compounds that support the cardiovascular system.

2. Garlic

This culinary staple has been valued in traditional medicine for supporting healthy cholesterol levels already within normal range and promoting cardiovascular wellness. Fresh garlic or aged garlic extract may provide the most benefits.

3. Turmeric

The golden spice contains curcumin, a compound with powerful antioxidant properties that helps maintain a healthy inflammatory response. It supports overall cardiovascular wellness and healthy blood vessel function.

4. Ginger

This warming herb supports healthy circulation and provides antioxidant benefits. Traditionally used to promote cardiovascular wellness, ginger has been a staple in herbal practices worldwide.

5. Cayenne Pepper

The capsaicin in cayenne has been traditionally used to support healthy blood flow and circulation. This warming herb promotes cardiovascular wellness as part of a balanced approach.

6. Alfalfa

This nutrient-rich herb can help protect the cardiovascular system and maintain healthy cholesterol levels. It is packed with vitamins (A, C, E, K) and minerals (calcium, potassium, iron, magnesium).

7. Green Tea

Rich in catechins and antioxidants, green tea supports the maintenance of cholesterol levels already within normal range. It provides antioxidant protection and supports overall cardiovascular wellness.

8. Cinnamon

This aromatic spice supports healthy glucose metabolism and provides antioxidant benefits. Cinnamon has been traditionally used to support metabolic and cardiovascular wellness.

9. Ginkgo

Traditionally used to support healthy circulation and cognitive function, ginkgo has been valued in herbal medicine for centuries. It promotes healthy blood flow throughout the body.

10. Motherwort

This herb has been used in traditional herbal wellness practices for cardiovascular support. It's been valued for promoting a sense of calm and supporting heart wellness.

11. Hibiscus

This beautiful flowering plant provides antioxidant support and has been traditionally used for cardiovascular wellness. Hibiscus tea is a pleasant way to incorporate this herb into your daily routine.

Bonus: Herbal Blends

Single herbs are amazing, but maybe you are looking for an herbal blend that combines several of these highlighted herbs. Check out this popular product:

Hawthorn Smart — a combination of circulatory enhancing herbs (hawthorn berry, ginkgo, blessed thistle, blue vervain, and capsicum) to address cardiovascular concerns*

Product Links

Use the links below to find the products mentioned in this article.

Single Extracts: Hawthorn Berry, Turmeric, Ginger, Capsicum, Alfalfa, Cinnamon, and Ginkgo
Extract Blends: Hawthorn Smart