10 Powerful Herbs That Naturally Cleanse Your Body

Feeling like your body could use a gentle reset? You're not alone! For thousands of years, people around the world have turned to nature's pharmacy to support their body's amazing ability to cleanse and detoxify itself. While your liver, kidneys, and other hardworking organs are already doing an incredible job filtering out toxins, certain herbs can give them a little extra love and support along the way.

From the humble dandelion growing in your backyard to exotic herbs with centuries of traditional use, we've rounded up ten fantastic plants that can help your body feel refreshed and renewed. Plus, we have highlighted nine herbal blends that have been specially formulated for their natural detoxifying properties. Let's dive into these amazing herbs and see how they can naturally support your wellness journey!

1. Black Walnut

Black walnut has been a trusted ally in traditional wellness practices for generations, particularly valued for its potent natural compounds that support the body's cleansing processes. The dark, rich hulls of this mighty tree contain powerful tannins and other bioactive substances that help your body feel refreshed and renewed from the inside out.

2. Burdock

Burdock root is like nature's gentle broom for your body, quietly working behind the scenes to support your natural cleansing systems with its impressive detoxifying properties. This humble herb, which you might recognize from its sticky burr seeds that cling to your clothes on nature walks, has been cherished in traditional wellness practices for centuries as a powerful blood purifier that brings its earthy goodness to help your body eliminate toxins and feel wonderfully refreshed.

3. Cedar Berry

Cedar berries, the small blue gems from the juniper tree, have been nature's quiet champions for supporting kidney and urinary tract health for countless generations. These tiny powerhouses are packed with natural compounds that gently encourage your body's filtration systems to work at their best, helping to flush out unwanted toxins while promoting healthy fluid balance and giving your kidneys the loving support they deserve.

4. Dandelion

Don't let anyone tell you dandelions are just pesky weeds – these sunny yellow flowers are actually one of nature's most incredible liver-loving superstars! Every part of this amazing plant, from its bitter leaves to its deep taproot, is packed with natural compounds that help support your liver's detoxification processes and encourage healthy digestion, bringing powerful cleansing benefits that have been celebrated by herbalists for thousands of years.

5. Milk Thistle

Milk thistle is like a protective superhero for your liver, thanks to its star compound called silymarin that works tirelessly to shield and support this vital organ. This beautiful purple-flowered plant has been earning gold stars from herbalists for over 2,000 years, particularly for its incredible ability to help regenerate liver cells and bring serious liver-loving benefits that make it an absolute must-have in any natural cleansing toolkit.

6. Oregon Grape

Oregon grape, with its vibrant yellow inner bark and gorgeous clusters of blue berries, is nature's bitter yet brilliant ally for supporting healthy digestion and liver function. This Pacific Northwest native has been treasured by traditional healers for its powerful compounds that help stimulate bile production and support your body's natural cleansing pathways, giving your digestive system the gentle nudge it needs to process toxins more effectively and keep you feeling vibrant.

7. Pau D'Arco

Pau d'arco, harvested from the inner bark of a magnificent South American tree, brings ancient rainforest wisdom straight to your wellness routine with its incredible immune-supporting and cleansing properties. This exotic herb has been a treasured secret of indigenous healers for centuries, packed with powerful compounds that help your body maintain balance while supporting natural detoxification processes, offering a unique blend of cleansing and protective benefits that make it a wonderful addition to any natural health journey.

8. Red Clover

Red clover, with its delicate pink-purple blossoms that dot meadows and fields, is nature's gentle yet effective blood purifier that has been supporting women's health and overall cleansing for generations. This sweet, flowering herb contains powerful plant compounds called isoflavones that work harmoniously with your body's natural detox systems while providing additional hormonal balance support, whether enjoyed as a mild tea, in capsule form, or blended with other supportive herbs in specially formulated detox teas.

9. Red Root

Red root, also known as New Jersey tea, is your lymphatic system's best friend, working behind the scenes to support the often-overlooked network of vessels and nodes that help flush toxins from your body. This unassuming North American native has been quietly earning respect from herbalists for its unique ability to get your lymph flowing smoothly, helping to reduce stagnation and support your body's natural drainage pathways while giving your lymphatic system the targeted support it needs to keep toxins moving out and vitality flowing in.

10. Sheep Sorrel

Sheep sorrel, a delicate leafy herb with its distinctive arrow-shaped leaves, packs a powerful punch when it comes to supporting your body's natural cleansing and immune systems. This humble little plant has been quietly working its magic in traditional wellness circles for centuries, bringing potent antioxidants and cleansing compounds that help your body eliminate toxins while supporting overall vitality through herbal teas, tinctures, or specially crafted detox formulas.

Bonus: Herbal Blends

Each of the herbs listed above are available from Nutritional Resources as single herbal extracts. But did you know we also offer blended herbal extracts that combine several herbs for a specific purpose? Check out these Cleanse & Detox blends:

Blood Cleanse — detoxify the circulatory system
Candosolve — help to inhibit the growth of yeasts and fungi
Cedar Berry Blend — support the pancreas, liver and kidney function
Kidney Support — strengthen overall kidney function
Liver Build — protect and rebuild the liver
Liver Clean — promote liver cleansing and support digestive function
Pau D'Arco Plus — achieve a healthier balance of Candida albicans in the body’s gut flora
Red Clover Blend — cleanse the body of unwanted virulent conditions
Red Root Combination — help clear the lymph channels and improve overall health

Nature truly has provided us with an incredible toolkit for supporting our body's natural cleansing processes! From the liver-loving power of milk thistle and dandelion to the lymphatic support of red root and the kidney-nourishing benefits of cedar berries, these ten remarkable herbs offer gentle yet effective ways to help your body feel refreshed and renewed.

The beauty of herbal cleansing lies in its simplicity and accessibility – whether you're sipping a soothing cup of burdock tea or incorporating pau d'arco into your wellness routine, you're tapping into centuries of traditional wisdom backed by nature's own healing compounds. Remember, the best approach to cleansing is one that feels sustainable and enjoyable for you, so experiment with different herbs and preparations to find what works best for your lifestyle and taste preferences.

As you embark on your natural cleansing journey, listen to your body and start slowly, allowing these powerful plant allies to work their gentle magic over time. Your body will thank you for the extra support!

Product Links

Use the links below to find the products mentioned in this article.

Single Extracts: Black Walnut, Burdock, Cedar Berry, Dandelion, Milk Thistle, Oregon Grape, Pau D'Arco, Red Clover, Red Root, Sheep Sorrel
Extract Blends: Blood Cleanse, Candosolve, Cedar Berry Blend, Kidney Support, Liver Build, Liver Clean, Pau D'Arco Plus, Red Clover Blend, Red Root Combination